This month we have celebrated love through a series of posts dedicated to the most important nutrient for your health and wellbeing, Vitamin L. We've covered romantic love, family, friendship, and even the love for your pets, and now we turn to the most fundamental source of love in your life: yourself.
Oscar Wilde said, "To love oneself is the beginning of a life-long romance," and we couldn't agree more! Loving yourself promotes confidence and fulfillment, and enables you to have deep, meaningful connections with others.
For many in the health and wellness sphere, self-love is tied to how we perceive our bodies. Criticism of our own figure can drown out positivity and leave us feeling undeserving. This perspective can make it hard to reach our goals, in life and in love.