Health & Nutrition News

We are the Wellness Revolution [Video]

When I started Integrative Nutrition, I was just one person who felt that if I could improve what people eat, I would play a role in making the world a better place.

Every year, healthcare costs increase while overall health decreases; people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. 

The World Health Organization (WHO) predicts that, in China, up to 57 percent of the population will be overweight or obese by 2015. They are rapidly catching up to America, where 69 percent of adults are overweight or obese. Overweight people now outnumber undernourished people in the world.

That is why Health Coaches are more important now than ever before.

Joshua Rosenthal Featured in Prevention Australia!

The health-conscious community in Australia continues to embrace IIN's philosophy and celebrate the health revolution! In the June issue of Prevention Australia, their feature article "The Simplicity Movement" highlights the vision and work of Integrative Nutrition founder Joshua Rosenthal. The piece focuses on a move away from fad diets and food trends, and toward a focus on listening to our bodies and paying attention to what they need, as well as recognizing the concept of bio-individuality. As Joshua says in the article, “bio-individuality means there’s no one-size-fits-all diet: one person’s food is another person’s poison.”

You Have a Right to Know: Lobbying for a GMO-Labeling Bill

2014 marks nearly twenty years since the first genetically modified tomato was introduced for sale in grocery stores in the U.S.  Today, more than 8 genetically engineered crops are spreading throughout our food supply. Genetic engineering uses different biotechnology techniques to transfer genes from one species to another, giving an organism a trait that it didn’t have before.

Should we be worried GMOs are in our food supply? YES! There is currently no consensus on the safety of GMOs, and we are unsure of long term effects on human health and the environment.

Health Coach Training Program Diary: Meet Laura and Ilene [VIDEO]

Happy New Year! The beginning of 2014 presents an exciting time to create new goals, make positive lifestyle changes, and reach your full potential. There’s no better time to learn more about Health Coach Training Program, which can help you become your healthiest and happiest self in the coming year.

Ever wondered what it’s like to be a student at Integrative Nutrition? Here’s your chance! We’re happy to launch the first chapter of the Health Coach Training Program Video Diary, where you’ll follow the journeys of Ilene and Laura as they progress throughout the course. In this first video, they share their goals and intentions for the year. Watch below!

Integrative Nutrition Holds Meet-Up in Miami [VIDEO]

This past Sunday, over 700 students and graduates from across Florida joined IIN Founder, Director, and Primary Teacher Joshua Rosenthal in Miami for a post-Thanksgiving afternoon of lectures, connection, and inspiration. The event demonstrated Integrative Nutrition’s ongoing dedication to building face-to-face relationships with its student body and spreading a ripple effect of health and happiness in the world.

“What If I Don’t Say the Right Thing?”

Early on as a health coach. one of my own personal fears was not saying the "right" thing.  Not giving just the right advice or guidance. I imagined myself sitting in front of my client tripping over my words.  Scrambling to look through notes or books to find exactly what I was supposed to say to this person who was paying me to help them get healthy.  There were times, if I had let it, that this fear could have actually stopped me from moving forward as a coach.

How I Helped My Father-in-Law Reclaim His Health

“I don’t want to lose another dad.”

These were the words I cried out to my soon-to-be father-in-law.

You see, only a few months before this plea, I had lost my dad to cancer. It was a rough two years of dealing with doctors, health insurance battles and severe loss. My dad was my best friend. And in a short amount of time, he was gone. He wasn’t going to be able to walk me down the aisle. He wasn’t going to be able to dance with me at my wedding. And he wasn’t going to be able to pick me up when I was down. I was devastated.

Then, I looked at the health of my soon-to-be father-in-law. He was almost 600 pounds and could barely move. Food had become his comfort and drug in life. He was on a ton of different medications and had no zest for living anymore. He became helpless.

But there was one thing he had that my dad didn’t have: the chance to regain his health.

The Importance of Having a Support Network

Whenever you undertake something new in your life – whether it’s weight loss, a career change, a big move, or anything else that takes you out of your comfort zone and is intended to change your life for the better – it’s important to surround yourself with positive, supportive people throughout the process.

You may have heard the saying, “You’re the average of the five people you hang out with most.” Research shows that your environment can have a profound effect on you and having a strong support network in place can actually make you more likely to achieve your goals since it influences your thinking and self-esteem.

So how do you find these positive, supportive people? Some may be right in front of you and others you may need to seek out.

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