Recipe: Red Lentil Soup

Prep Time:
10 minutes
Cooking Time:
30 minutes
Yields:
4 servings
Ingredients:
1 tablespoon olive oil
1/2 small onion, diced
1/2 teaspoon cumin powder
1 carrot, rustic cut
1 burdock root, rustic cut
1 cup red lentils
4-5 cups water or stock
A few splashes umeboshi vinegar
Directions:

    Heat oil in a deep pot.

  1. Add onion and sauté for 3 minutes.
  2. Add cumin and cook, stirring for 30 seconds.
  3. Add carrot and burdock and sauté for 3 minutes.
  4. Add lentils and water or stock and cook 20 minutes until lentils and roots are soft.
  5. Add a few splashes of umeboshi vinegar, stir and taste.
Return to Category Page

Fill out the form below to get your Health Coach Career Guide (including our FREE 342 page nutrition book)

We have a NO SPAM policy.

“As a former elementary teacher, I've had lots of professional development and my experience with Integrative Nutrition ranked at the top. The health information I learned, along with the business skills and the customer service allowed me to partner with a holistic pediatrician to start the successful business NourishMD.com. I also coach parents locally, helping them to change their family's diet. I love what I do.”

- Angelle Batten, Brighton, MI