Recipe: Pan Fried Tilapia
Prep Time:
5 minutes
Cooking Time:
10 minutes
Yields:
2 servings
Ingredients:
2 8-ounce tilapia fillets
Sea salt and pepper to taste
1 1/2 Tablespoons olive oil
1 teaspoon fresh sage (optional)
1/2 pound fresh shiitake mushrooms, sliced thin
1 teaspoons grated lemon peel
3 stalks scallions, sliced small
Sea salt and pepper to taste
1 1/2 Tablespoons olive oil
1 teaspoon fresh sage (optional)
1/2 pound fresh shiitake mushrooms, sliced thin
1 teaspoons grated lemon peel
3 stalks scallions, sliced small
Directions:
- Rinse fish and season with salt and pepper.
- In a skillet, heat oil and sage and cook fish 2-3 minutes on each side or until fish is cooked through.
- Remove fish from pan.
- Add shiitake mushrooms to pan and cook for 2 or 3 minutes.
- Remove from heat and place mushrooms over fillets.
- Sprinkle with lemon peel.
- Garnish with scallions.
