Recipe: Very Russian Buckwheat

Prep Time:
5 minutes
Cooking Time:
25 minutes
Yields:
4 servings
Ingredients:
1 cup buckwheat
1 cup water
1 cup sauerkraut juice
1/2 cup sauerkraut
Directions:
  1. Dry-roast grains.
  2. Mix water with the sauerkraut juice and bring to boil.
  3. Add grains slowly, reduce heat then cover and simmer for 15 minutes.
  4. Remove from heat and keep covered for 5 minutes.
  5. Add sauerkraut, mix and serve.
Return to Category Page

Fill out the form below to get your Health Coach Career Guide (including our FREE 342 page nutrition book)

We have a NO SPAM policy.

“Integrative Nutrition was the most transformative experience of my life and I credit it with propelling me forward not only in my career, but in my overall life as well. Now I work with clients who suffer from many of the same health conditions I once did, and it is such an honor, and so rewarding, to have the opportunity to help them heal themselves! I am truly on a mission to reach as many people as possible to offer hope, encouragement, and optimism and provide them the support they need to move forward in their own lives.”

- Angela Minelli, Cleveland, OH