Recipe: Kale Chips

Prep Time:
10 minutes
Cooking Time:
10 minutes
Yields:
10 servings
Ingredients:
1 to 2 bunches kale
Olive oil
Directions:
  1. Preheat oven to 425 degrees.
  2. Remove kale from stalk, leaving the greens in large pieces.
  3. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale.
  4. Place kale on baking sheet and bake for 5 minutes or until it starts to turn a bit brown. Keep an eye on it as it can burn quickly.
  5. Turn the kale over and bake with the other side up. Remove and serve.
Notes:
  • Try different kinds of kale or collard greens.
  • For added flavor sprinkle with a little salt or spice, such as curry or cumin after rubbing on olive oil.
Return to Category Page

Fill out the form below to get your Health Coach Career Guide (including our FREE 342 page nutrition book)

We have a NO SPAM policy.

"This education is so valuable and has opened up so many doors. By no means do I know everything after having graduated...but I do know where and how to find anything! I have connections and resources to research any topic I encounter in my coaching career. It is truly a lifelong learning journey! "

- Jan Michelle Filoso, New York, NY