You like your food fresh, colorful, and living. Food for you is about energy, clarity, and vibrancy.
About the Raw Food Diet
The raw food diet focuses on unprocessed and uncooked plant foods such as fresh fruits and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. The diet omits foods that are processed or significantly cooked. Typically, at least 75% of foods must be living or raw on this diet. Most people include a limited amount of foods that have undergone some cooking as long as food is never heated over 115 degrees Fahrenheit. The most popular raw food diet is the raw-vegan diet, but other forms include raw animal products and/or meat.
This is just one of over 100 dietary theories that we cover at Integrative Nutrition.
At Integrative Nutrition, our students learn to take a holistic approach to food. Our nutrition curriculum focuses on bio-individuality, the idea that there is no one way of eating that works for everyone. That’s why we cover the pros and cons of over 100 dietary theories to help you find the foods and lifestyle that make you feel your best!