Because no one diet is right for everyone...
Get the first two chapters of Integrative Nutrition: Feed Your Hunger for Health andHappiness by Joshua Rosenthal
It wasn't too long ago that humans existed without expensive medications or diet gurus telling them what to eat. People simply knew what to eat and how to prepare it. People naturally lived in harmony with the seasons and with their surroundings. They ate what was local and available and what gave them proper nutrients for their lives.
"Integrative Nutrition brilliantly blends the art and science of nutrition with the personal growth aspects of love, relationship, fitness, career, and spiritual practice to help people find their path toward health and happiness." - Deepak Chopra, author of Buddha: A Story of Enlightenment
Learn the secrets of Integrative Nutrition, third edition available now, written by the founder and director of Institute for Integrative Nutrition, the premiere online school for holistic nutrition and personal growth. The first two chapters will teach you an easy, non-dogmatic approach to eating and living by offering simple steps to nurture your body and feed your soul.
Get the book excerpt to:
- Discover why one person’s food is another person’s poison.
- Learn how to tune into your body and listen to its messages.
- Identify which foods energize you and which foods drain you.
- Get the truth about food corporations, pharmaceutical companies, media messages and government dietary advice.
About the Author: Joshua Rosenthal is a highly trained healer with more than 25 years of experience in whole foods, personal coaching and nutritional counseling. His simple approach allows people to successfully reach new levels of health and happiness.
Download the first two chapters of Integrative Nutrition