Health Coach Curriculum
Our health coach training program teaches a wide variety of skills in nutrition, counseling and business
In our health coach training program we teach you how to work with clients one-on-one, and run group programs and workshops in settings such as corporations, spas, health clubs, doctors’ offices, schools and more.
Integrative Nutrition covers cutting-edge and holistic nutrition concepts along with modern health issues that you won’t always find in a traditional nutrition program. Topics include, but are not limited to:
Nutrition Concepts
Bio-individuality
No one diet works for everyone. We explore different ways of eating in order to create a personalized approach that is appropriate for the individual depending on their age, health, activity level, where they live, personal tastes and preferences.
Dietary Theories
We teach the pros and cons of over 100 dietary theories, so you can guide clients to find what works for them.
Primary Food
We are fed not only by food but by other factors in our lives. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. Learn more about primary food.
Deconstructing Cravings
Many people believe cravings are a problem, but cravings play a critical role in understanding what the body needs. You will learn why people desire certain foods, like chocolate, french fries and coffee and when to give into these cravings.
Crowding Out
Most nutrition experts give their clients a list of foods to avoid, which explains why so many people are turned off by nutrition. Crowding out adds more healthy food to your diet rather than cutting back on the foods you enjoy.
Food Energetics
All food has distinct qualities and energetic properties that affect your body depending on where, when and how it’s grown and prepared. We will discuss different foods and how growing conditions affect the way you feel.
Food/Mood Connection
Scientific research and personal experience both demonstrate that what we eat affects how we think, feel and act. We will give you the tools so you can deconstruct why you feel a certain way after eating a certain food.
Superfoods
Certain foods are powerful enough to help you lower cholesterol, reduce your risk of heart disease and cancer, and improve your mood. You will learn about the powerful, antioxidant rich fruits, vegetables and whole grains that will boost your health and improve your mood.
Nutrition Science
Our online nutrition course reviews science and anatomy to provide you with an understanding of how our bodies function and why certain dietary habits work and don’t work for individuals. Specific topics include, but are not limited to:
- Autoimmune disorders
- Blood sugar & glucose
- Digestive system
- Toxins
- Thyroid health
- Genetic influence on diet
- Metabolism
Modern Health Issues
American Health Crisis
Rates of obesity, diabetes and cardiovascular disease continue to increase. We spend an exorbitant amount of money on medications and operations and virtually nothing on prevention, education and holistic health. Learn how you can help reverse this trend.
Food/Mood Connection
Food corporations are big business; the fast food and restaurant industries generate billions of dollars in annual sales. Learn how companies spend their advertising dollars to influence the public to buy their products.
Government Policies
Why are unhealthy foods cheaper than healthy foods? Learn about government subsidies, campaign contributions and the pros and cons of the USDA food pyramid.
Hypoglycemia
Literally meaning, “low glucose levels in the blood,” this condition is a precursor to diabetes. A poor diet can cause a breakdown in the body’s ability to manage blood glucose, causing a rollercoaster effect on energy.
Organic vs. Non-Organic vs. Local Foods
Discover the difference between organic, non-organic commercial, and locally raised produce and how these methods affect your overall health.
Emotional Eating
Many people turn to food to heal emotional problems. This can lead to overeating and unwanted weight gain. Explore the connection between food and other life factors.
School Food
School food has long been blamed as the number one cause of childhood obesity. It’s no wonder with the vending machine candy bars and processed food. You will learn about the different programs being developed in schools and how you can make a difference.
Professional Practice
Fast Track
With our business coaching and Fast Track program you will be given the tools to grow your practice even after you graduate. Specific topics include, but are not limited to:
- Attracting perfect clients
- Elevator speech
- Goal planning
- Money management
- Referral building
- Registering your business
- Teaching classes
- Client retention
- Closing the deal
- Contracts & handouts
- Internet presence
- Networking
Health Coaching
You will be trained in the art of listening in order to hear your clients’ every need and learn how to effectively guide them through a 6-month program to reach their health goals. Through this health coach training you will also learn how to effectively run a professional health coaching business. Specific topics include, but are not limited to:
- Art of listening
- Beginner’s mind
- Communicating about diet
- Consultation demonstrations
- Coaching skills
- 6-month program
- Ethics of caring
- Magic of mirroring
- Oppression theory
- Releasing emotions
- Corporate wellness
- Group programs
- Coach/client relationship
- Working with children and teens
Healthy Lifestyle
You will learn to eat healthier and live happier with tools you gain in our online nutrition school, so you can offer the same to your clients. Specific topics include, but are not limited to:
- Designing your future
- Family relationships
- Food quality & quantity
- Self-care
- Seasonal cooking
- Achieving balance
- Attitude and energy of the cook
- Circle of life
- Food selection
- Healthy snacks
- Intimacy, love, touch
- Simple eating
- Quick meals for busy people
Are you ready to get started with our health coach training program?
