IIN Fitness Lab

IIN Fitness Lab

A Balanced Approach to Movement

Our needs related to exercise and nutrition are individual, and they constantly change and evolve over time.

By better understanding your clients’ fitness goals, you’ll learn how to support, empower, and guide them to feel their best by using a bio-individual approach –within your scope of practice as an Integrative Nutrition Health Coach.

Enrollment for this course is currently closed.

Letter From Joshua

Many of us approach “being fit” with the wrong mind-set. Being fit isn’t the same as being skinny or strong – it’s about being in a state of balanced health and well-being.

People need to exercise as the body thrives on movement and quickly degenerates without it. However, not everyone’s physical activity needs are the same. Different people require different types of exercise to stay healthy, and exercise needs change over time.

Movement is a lot like food. Certain foods work for certain people, and certain types of exercise work for certain people as well. Your role as an Integrative Nutrition Health Coach is to apply a bio-individual lens when working with your clients to discover which forms of exercise nourish and fuel their bodies.

In this course, you’ll learn about the psychology of fitness and get to the roots of why your clients struggle with unhealthy habits. You’ll guide your clients to create their own personalized movement plans while helping them understand the value of functional fitness and nutrition.

By working within your scope of practice as an Integrative Nutrition Health Coach, you’ll support and guide your clients (and yourself) to find better balance in this key area of primary food.

Men and women of all ages and sizes need to exercise, and now Health Coaches have the unique opportunity to help their clients incorporate their ideal forms of physical activity into their everyday lives!

In this new course, you’ll learn:

  • Coaching strategies to help clients get to the “why” behind their fitness goals and habits by digging deeper into the psychology of fitness.
  • Behavior-focused goal setting that involves mindfulness and connection.
  • Bio-individual fitness coaching to raise awareness of clients’ unique meanings of and relationships with fitness and the internal and external influences that shaped them.
  • A step-by-step process to create your own personalized Fitness Toolkit, including your elevator pitch, fitness coaching assessments, “hacks” handouts, progress tracking, and a fitness support “blueprint.”
  • Ways to empower clients to self-heal through listening techniques and teaching them how to trust their bodies and recognize themselves as experts.
  • How to help clients identify their own value in the physical, emotional, and mental benefits of physical activity.
  • How the role of fitness coaching fits into your larger coaching practice.

Advanced Course - Fitness Lab - Priority List

Graduation Hat

Join our Fitness Lab Course Priority List

Having trouble? Please email support@fitnesslabcourse.com or call (646) 679-6430 for assistance.

FAQ Fitness Lab


  • Will you be offering this course again soon?

    Join the Priority List to be notified when the next class is starting.

  • Are there any prerequisites for enrolling?

    The Fitness Lab Course is only open to IIN students and graduates.

  • How much time will I need to dedicate to this course?

    The more you put into this course, the more you will get out of it. Content is divided into weekly modules. Each weekly module takes about 3 hours total to complete.

  • What do I get when I complete the course? Will there be certificate or change in my title?

    At the end of the program, you’ll receive a certificate of completion and a digital badge to publicly showcase your education. Because the course does not alter your scope of practice, your title won’t change.

  • If I have further questions, or need assistance, whom should I contact?

    Email support@fitnesslabcourse.com. A member of our Student Success team will get back to you shortly! Support hours are Monday to Friday, 9am-5pm Eastern Time.