Integrative
Nutrition Health & Wellness Blogs

Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holisticallyThe IIN Blog has content for everyone: health professionals like physicians, dietitiansor personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle. 

All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey. 

Recent Blog Posts

  • January 10, 2022
    Seven Major Benefits of Online Education for Adult Learners
    Online learning offers a multitude of benefits for the adult learner, regardless of their motivation.
  • January 9, 2022
    What Radical Acceptance Is and How to Practice It
    If you’re unable to solve a problem you’re presented with, change your perspective on the situation, or feel stuck, radical acceptance may be the answer you’re looking for.
  • January 7, 2022
    Helping Others, Helping Yourself: Five Ways Volunteering Benefits Everyone
    Volunteering comes with a variety of meaningful mental and physical health benefits, many of which may surprise you.
  • January 5, 2022
    Intentions vs. Resolutions: How to Shift Your Mindset in the New Year
    Setting resolutions often comes with major stress, anxiety, and dread. Learn more about why setting intentions instead can help you reach your goals in the New Year
  • January 3, 2022
    8 Ways to Find Health in the New Year, Without Drastic Resolutions
    Have you ever made a resolution that you couldn’t keep? You’re not alone. Read on for eight ways to reframe resolutions around health in the New Year.
  • December 29, 2021
    Six Healthy Mocktails for the Holiday Season
    Whether you simply don’t drink alcohol or are watching your waistline, mocktails are a great way to liven up any social gathering this holiday season.

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