Holiday meal

Recent Blog Posts

  • November 19, 2021
    Pregnancy Exercises: The Best Wellness Tips for Pregnancy
    Regular exercise during pregnancy is important for your physical and mental well-being ‒ and it’s good for baby, too!
  • November 17, 2021
    Endomorph Diet: How to Eat for Your Body Type
    Endomorphs are more likely to hold on to body fat, but diet and nutrition can play a role in maintaining a healthy lifestyle for every body type.
  • November 15, 2021
    Ask IIN: How Do You Nourish Yourself with Primary Food?
    Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest life.
  • November 12, 2021
    Circadian Rhythm Fasting: What It Means and How to Do It
    Intermittent fasting sometimes follows sunrise and sunset cycles – so how does turning back the clock affect your fast?
  • November 10, 2021
    Easy Potluck Meal Ideas for Friendsgiving
    Getting together (safely!) with friends for Friendsgiving is a sweet and simple way to celebrate what you’re thankful for.
  • November 8, 2021
    Functional Strength Training: Tips and Exercises
    Functional strength training focuses on making you better at movements you do every day – and ultimately helps prevent common injuries. Read on for major benefits as well as exercises to help you achieve your goals.

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