The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Did you know it’s World Health Day? One of the best things about the Integrative Nutrition community is that we span over 120 countries. Our students and graduates are bursting with enthusiasm to spread a ripple effect of health and happiness to as many people as possible, and their unique approaches often reflect their cultures and countries.
We can learn so much about living a healthy, well-balanced life by simply looking to other cultural norms. Health is about so much more than the food on your plate, which we call secondary food.
Your well-being is deeply connected to having a fulfilling career, nurturing relationships, a rich spiritual practice, and regular exercise. We call this primary food; it’s more important to your health than what you eat.
To celebrate both World Health Day and primary food, we’re giving you seven tips for ultimate health and wellness from around the globe.
Which of these traditions, tips, and tools are you most excited to experiment with? What are some health and wellness traditions that you grew up with?
We can’t wait to hear from you in the comments below!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.