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Ah, fall and winter, a time to snuggle up in your cozy socks, enjoy endless cups of tea and… be miserable with a slightly new variety of the seasonal companion you thought you had defeated last year: the cold virus.
No thanks!
Believe it or not getting a cold is NOT an inevitable consequence of this time of year.
If you follow a few simple precautionary measures you can definitely reduce the likelihood of catching it, or at least boost your chances of having it be a quickly passing blip in your general well-being rather than an incapacitating swamp of despair.
And if you’re in the unfortunate position of already having a cold, these suggestions will help you get over it quickly!
Here are 27 surefire ways to avoid getting sick this cold season:
Did we miss your favorite cold remedy or prevention tip? Please share in the comments below to keep the list going!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.