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Buckwheat might just be one of the most underrated grains of all time, although that could be partly due to the fact that it’s not actually a grain at all, it’s a fruit seed related to rhubarb and sorrel!
Naturally gluten-free - despite its name - buckwheat makes a great alternative to wheat when you’re also looking to expand your horizons beyond rice and quinoa. It is common in Russian, Polish, and Asian cuisine and cultivated across Europe and in the United States.
Here are just some of the nutrients you’ll find in buckwheat:
These nutrients have an incredibly beneficial effect in the body. They are known to:
You can find buckwheat in raw or roasted “groats” in the bulk aisle of your health food store, as well as in flour form.
Here are just some of the ways you can enjoy buckwheat:
Want even more buckwheat recipe ideas? This should help.
Do you eat buckwheat? Share your favorite way of having it in the comments!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.