---
title: Can an Infrared Sauna Benefit You?
description: Within our daily lives, we are exposed to chemicals through the air we breathe, the food we eat, and the products we use. These potential toxins can play a
---

[Health Coaching Blog and News | Institute for Integrative Nutrition ](https://www.integrativenutrition.com/blog)

# [Can an Infrared Sauna Benefit You?](https://www.integrativenutrition.com/blog/2019/04/can-an-infrared-sauna-benefit-you)

 Written by [Integrative Nutrition](https://www.integrativenutrition.com/blog/author/integrative-nutrition) | Jun 8, 2024 1:10:23 PM

Within our daily lives, we are exposed to chemicals through the air we breathe, the food we eat, and the products we use. These potential toxins can play a major role in our quality of health. One approach to reducing the toxins is sweating them out! 

There are a variety of ways to sweat, including exercises like running, weight lifting, yoga (extra sweaty in a heated room!), dancing, and biking! But if you don’t have the energy to get in a sweat, how can you still experience the benefits of sweating? Saunas!

Heat treatments like saunas have been prized for thousands of years for their ability to support detoxification and relaxation.

**There are two main types of saunas to check out:**

**Traditional Saunas**  
Traditional saunas generally use steam to create temperatures as high as 195°F. Since this creates a humid heat, some may find traditional saunas uncomfortable.  

**Infrared Saunas**  
Infrared saunas specifically use light rather than heightened air temperatures. Interestingly, this actually tends to lead to more perspiration, but since the temperature is lower (ranging from 120°F to 150°F), many find it more comfortable.

**Potential health benefits of an infrared sauna include: **

- Relaxation
- Detoxification
- Improved circulation
- Muscle recovery
- Reduced stress
- Enhanced mood

The American College of Sports Medicine generally recommends no more than 10 minutes at a time and waiting at least 10 minutes after exercise to enter a sauna.  Exceeding 10 minutes can lead to dehydration.

You can typically find infrared saunas in spas, gyms, wellness centers, and health hubs like [Clean Market](https://cleanmarket.com/) in NYC, which was founded by Integrative Nutrition Health Coach Lily Kunin!

Have you tried an infrared sauna? Tell us your experience in the comments below!

[View full post](https://www.integrativenutrition.com/blog/2019/04/can-an-infrared-sauna-benefit-you)

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