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With November here, we are officially entering the holiday season. It’s during this time that practicing gratitude can make the holidays even more meaningful. While this is easier said than done, especially for those who feel sad, anxious, or isolated during the holiday season, counting our blessings has many benefits that can ultimately lead to a happier lifestyle.
How can practicing gratitude lead to happiness?
A small shift in the way we think can make a big difference in our overall happiness. We often tend to get wrapped up in comparing ourselves to others, feeling stressed at work, wanting more in our relationships, etc.
There is nothing wrong with having a bad day, but when these feelings take over every aspect of our lives, we sometimes forget that there are things to be grateful for. What if we approached these areas with an appreciative attitude? Think about what we call primary food – how can we acknowledge the good in our career, relationships, spirituality, etc.
Studies have shown that practicing gratitude is associated with happiness and positive mental health. For example, one study found that couples who expressed gratitude for their partners experienced a more positive relationship and even felt more comfortable communicating concerns.
Practicing gratitude can influence our mind-set in various ways.
How to practice gratitude during the holiday season
Check out our Curriculum Guide to learn more about our holistic approach to health and how you can feel empowered to transform your own health and happiness in our Health Coach Training Program.
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.