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Published:
March 2, 2020
Last Updated:
February 1, 2021
A Health Coach Explains How to Improve Your Heart Health [VIDEO]
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Why heart health is so important.
Taking care of your heart involves much more than just the food you eat. You know that racing-heart feeling you get when you’re about to give a presentation at work? Or how about that feeling you get when you’re frightened? How our heart “behaves” is inextricably linked to our emotional state and overall wellbeing, which we also must be mindful of when it comes to heart health.
In our YouTube series, “A Health Coach Explains,” you’ll hear from an Integrative Nutrition Health Coach about various topics of health, including gut health and now heart health. We’ll set the foundation so that you can take the tips and tools you learn from these videos and start implementing them right now!
The basic anatomy of the heart and how it impacts all of your internal systems
How to nourish your heart with the proper whole foods
The non-food ways to take care of your heart, including fascinating real-life examples from The Blue Zones
Whether you use what you learn to improve your own heart health, or you share this video with clients as part of your work with them – or both! – we’re excited to be able to provide our community with valuable information so you can continue to lead a healthier, happier life. Click the image below to watch this video!
If you’re ready to learn more about heart health...
Check out:
Lifestyle Tips from the Blue Zones for Optimal Heart Health (these areas of the world are incredible)
Focus on Your Relationships for a Healthier Heart (we’re all about those primary foods!)
Is the Keto Diet Good for Your Heart? (the answer may surprise you)
Create a Spiritual Practice for a Healthier Heart (hear from an IIN graduate about his experience)
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
