Recent Blog Posts

  • December 1, 2021
    Voices of IIN: How This “Bone Coach” Turned a Diagnosis into His Life’s Purpose
    In this series, we highlight the IIN students, graduates, and staff members who make up our diverse, vibrant, and passionate community.
  • November 30, 2021
    The American Heart Association Updates Its Dietary Guidelines After 15 Years
    Heart disease remains the leading cause of death in the United States and around the world. For the first time since 2006, the AHA has updated its dietary guidelines in a major shift toward the future of personalized nutrition.
  • November 28, 2021
    Nine Ways to Manage Stress This Holiday Season
    The holiday season is usually stressful, but it doesn’t have to be! Read on for nine tips to reduce stress and enjoy the festivities.
  • November 26, 2021
    The Science Behind Gratitude: Four Ways to Boost Your Vitamin G
    A daily dose of gratitude is just as important as your multivitamin. Here’s why.
  • November 24, 2021
    IIN’s 2021 Gift Guide: Wellness Gifts for Everyone
    We’ve made the art of gift giving even easier this year, with a curated list of products to address many areas of health and wellness.
  • November 24, 2021
    How to Curb Cravings During the Holidays
    Several factors can make cravings hard to manage, but there are plenty of ways to keep them at bay while still enjoying your favorite holiday treats.

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