December 1, 2020
How Often Should You Eat? An In-Depth Guide
Nutritionists recommend eating three spaced-out meals throughout the day and one to three snacks to hold you over in between.
Rebecca holds a bachelor’s in English with a focus in public relations and has a writing background in retail and entertainment advertising. Some of her favorite things include juicing, creating the perfect bowl of oatmeal, and getting in a HIIT workout. Rebecca is passionate about inspiring others to find small ways to integrate wellness into their lives. As a concept near and dear to her heart throughout her own health journey, Rebecca has a particular interest in the way that movement improves the mind-body-soul connection.