April 16, 2021
Reduce Stress with These Mind-Body Tactics
Discover the power of breath work and your ability to reduce stress using these proven techniques.
Zack Bodenweber is a National Board-Certified Health and Wellness Coach, licensed social worker, life coach, and IIN graduate. He is the cofounder and director of coaching at Alchemy Total Wellness, where he helps high-performing professionals transform their mental and physical health through lasting lifestyle changes and mind-set shifts. In all aspects of his career, Zack combines his expertise in holistic wellness with a deep passion for personal development to positively impact individuals, teams, and organizations. You can learn more at zackbodenweber.com.