Integrative Nutrition Blog
ALL POSTS TAGGED: Curriculum Concepts
We asked IIN staff how they dealt with any setbacks they experienced in this challenging year and how they used what they learned to embrace change and commit to personal growth....
With obesity being a risk factor for many other chronic diseases and health problems, it is crucial for us to reverse the trend of increasing prevalence of obesity. So why haven’t w...
Health and wellness are often used synonymously, but each has a unique definition that has evolved throughout history. With our advanced understanding of...
Functional nutrition is a holistic approach to diet, taking into consideration one's lifestyle factors that could affect their food choices. We explore how this is different from st...
Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. But how our bodies react to stress today is not necessarily how nature i...
Stress, anxiety, and other mental health disorders continue to rise...
As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed...
A positive mind-set is not a fixed trait that some people have the ability to conjure up and others don’t. It is actually a muscle anyone can strengthen, and we’ll share how...
Whether alone or together, virtual or in-person, families have come together to help one another navi...
When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes happy and flourishing will hel...