Integrative Nutrition Blog

ALL POSTS TAGGED: Curriculum Concepts

March 13, 2019
Starting a Meditation Practice

Does training your mind to slow down sound difficult? We’re sharing simple tips to incorporate meditation into your life to help you experience the many benefits! 

February 20, 2019
Friendships Can Improve Your Health

Having quality friendships can be beneficial to your mental, physical, and emotional health, but as adults, we often forget to make it a priority! Check out helpful ways to find like-mind...