Integrative Nutrition Blog
ALL POSTS TAGGED: Curriculum Concepts
Cutting out dairy can seem daunting at first, but there are many health benefits as well as dairy substitutes available to make the process easier.
Learn how to look and feel your best by focusing on inner beauty first and explore how discovering your inner beauty can promote overall health.
The amount of kale you consume may impact your health, depending on any health conditions you have and how your digestive system tolerates this cruciferous vegetable....
Start your kids off with a love for healthy foods and movement in your own home.
Kindness is more powerful than you think. We’ve detailed five ways to be more kind to yourself and others.
We’ll discuss the important role that testosterone plays in the male body, especially the brain.
Detox Your Life is here! Join IIN's newest course to learn how to reduce toxins commonly found in your home, your mind, your food, and your beauty and self-care products....
Because emotional eating is triggered and fueled by our feelings (not biology), it’s easy to get stuck in an emotional eating cycle. Here are ways to support yourself and clients with emo...
We’ve compiled five tips to transform your home office into a more calm and productive space.
As COVID-19 continues to spread around the world, we’ve learned how chronic disease increases one’s risk for becoming critically ill and why it’s as important as ever to lead a healthy li...