Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

June 17, 2019
Self-Care Tools for Planning

Have a lot of goals to accomplish? Here are a few self-care tips to keep you focused and on track!

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June 10, 2019
Cultivating Confidence

Feeling a little low lately? Here are four ideas to nurture your self-confidence.

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June 3, 2019
How to Make Being Healthy More Affordable

Do you feel like being healthy means spending more? Here are our tips to feel good without emptying your pockets.

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May 30, 2019
Twisting for Digestion

Check out these simple yoga poses that encourage good digestion and overall health!

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May 22, 2019
How to Choose a Safe Sunscreen That Actually Works

Is your sunscreen actually doing more harm than good?

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May 15, 2019
Travel Essentials to Always Bring with You

No matter where your travels take you, here are a few essentials to carry with you every time you’re on the go.

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May 8, 2019
What We're Loving This Month: Oat Milk

This month, we’re loving oat milk. Smooth, rich, and creamy, this dairy- and nut-free milk might just be the best reason to continue drinking lattes.

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May 4, 2019
Celebrate National Fitness Day with This Ten-Minute Sweat

With National Fitness Day on Saturday, here’s a ten-minute workout for you to celebrate and sweat at home, no equipment necessary!

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April 24, 2019
Arranging Your Home for Good Mental Health

Moving into a new place or been in the same home for years? There’s no wrong time to start fresh and decorate for good health and happiness! Check out these tips for reducing stress and f...

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April 22, 2019
The Case for Natural Deodorants and Antiperspirants

Have you checked your deodorant’s ingredients lately? Read on to find out if you should swap your big-brand deodorant or antiperspirant and opt for a more natural formula!

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