Integrative Nutrition Blog
ALL POSTS TAGGED: Health Trends
Here’s our guide to help you reach your fitness goals by creating a routine at home.
In honor of National Fitness Month, we’re detailing the major health benefits that come from consistent exercise.
Detox Your Life is here! Join IIN's newest course to learn how to reduce toxins commonly found in your home, your mind, your food, and your beauty and self-care products....
Here are meditation techniques to help you create a daily meditation practice and stay more mindful and conscious.
Low-carb diets have been a staple of our so-called diet culture for years, with the ketogenic diet picking up steam more recently. Here’s what you need to know and what to consider before...
As we celebrate love and relationships of all kinds, what if we go a step further and build more love and fulfillment in the workplace? Here’s a look at workplace wellness and its pote...
Research has shown that having strong social connections can dramatically reduce your risk of heart disease and other cardiovascular problems. Learn why your relationships can impact your...
In the new Integrative Nutrition YouTube series, “A Health Coach Explains,” you’ll hear from an Integ...
As we spend more time on our phones, we’re spending less time tuning in to ourselves to understand what we really need to feel healthy and happy. Learn 10 (mostly) technology-free w...