Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

April 15, 2019
Can an Infrared Sauna Benefit You?

Detox and de-stress with the help of an infrared sauna! Check out how they work and what they could do for you!

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March 20, 2019
Band Exercises Perfect for At-Home Workouts

Looking to expand your at-home workouts? Here are five full-body exercises to try – all you need is a resistance band!

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March 13, 2019
Starting a Meditation Practice

Does training your mind to slow down sound difficult? We’re sharing simple tips to incorporate meditation into your life to help you experience the many benefits! 

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March 11, 2019
Workspace Wellness

A healthier work environment may lead to a healthier you! Here are some ways to stay productive throughout the day by prioritizing both your workspace and headspace.

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March 6, 2019
What is Red 40?

Ever wonder how some snacks and candy get their vivid red coloring? Here’s the 411 on Red 40, a petroleum-based substance that’s used in many processed goods.

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March 4, 2019
Intuitive Eating 101

Forget the diet mentality and start listening to your body’s cues. Read on to learn what intuitive eating is and how it can be effective both physically and emotionally.

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February 25, 2019
5 Simple Products to Include in Your Beauty Routine

When it comes to beauty products, it’s not just about looking good, but feeling good, too! Check out these simple products to start including in your routine that will leave you glowing i...

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February 19, 2019
What Is Elderberry Syrup?

Just in time for flu season! Here’s a few things to know about elderberry syrup, the latest herbal remedy that can naturally boost and protect your immune system.

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