Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

May 15, 2019
Travel Essentials to Always Bring with You

No matter where your travels take you, here are a few essentials to carry with you every time you’re on the go.

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May 8, 2019
What We're Loving This Month: Oat Milk

This month, we’re loving oat milk. Smooth, rich, and creamy, this dairy- and nut-free milk might just be the best reason to continue drinking lattes.

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May 4, 2019
Celebrate National Fitness Day with This Ten-Minute Sweat

With National Fitness Day on Saturday, here’s a ten-minute workout for you to celebrate and sweat at home, no equipment necessary!

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April 24, 2019
Arranging Your Home for Good Mental Health

Moving into a new place or been in the same home for years? There’s no wrong time to start fresh and decorate for good health and happiness! Check out these tips for reducing stress and f...

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April 22, 2019
The Case for Natural Deodorants and Antiperspirants

Have you checked your deodorant’s ingredients lately? Read on to find out if you should swap your big-brand deodorant or antiperspirant and opt for a more natural formula!

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April 18, 2019
Go Green on Earth Day with Plants

Celebrate the earth every day with indoor houseplants! Here’s how they can improve your quality of life and why you should add them in your home.

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April 15, 2019
Can an Infrared Sauna Benefit You?

Detox and de-stress with the help of an infrared sauna! Check out how they work and what they could do for you!

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March 20, 2019
Band Exercises Perfect for At-Home Workouts

Looking to expand your at-home workouts? Here are five full-body exercises to try – all you need is a resistance band!

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