Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

May 13, 2020
Ten Ways to Start an At-Home Workout Routine Today

Here’s our guide to help you reach your fitness goals by creating a routine at home.

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May 5, 2020
Fitness and Your Health: The Physical, Mental, and Restorative Benefits of Exercise

In honor of National Fitness Month, we’re detailing the major health benefits that come from consistent exercise.

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May 1, 2020
Detox Your Life: Mind, Body, and Spirit

Detox Your Life is here! Join IIN's newest course to learn how to reduce toxins commonly found in your home, your mind, your food, and your beauty and self-care products....

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April 30, 2020
A Beginner’s Guide to Mindful Meditation: Five Tips for Starting a Meditation Practice

Here are meditation techniques to help you create a daily meditation practice and stay more mindful and conscious.

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March 25, 2020
How IIN Staffers Are Staying Healthy During COVID-19
From us to you – here are a few ways IIN staffers are staying grounded, fit, connected, positive, and healthy at home.
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February 28, 2020
Is the Keto Diet Actually Healthy?

Low-carb diets have been a staple of our so-called diet culture for years, with the ketogenic diet picking up steam more recently. Here’s what you need to know and what to consider before...

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February 27, 2020
Workplace Wellness: How to Make It Work for You and Your Company

As we celebrate love and relationships of all kinds, what if we go a step further and build more love and fulfillment in the workplace? Here’s a look at workplace wellness and its pote...

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February 5, 2020
Want a Healthier Heart? Focus on Your Relationships

Research has shown that having strong social connections can dramatically reduce your risk of heart disease and other cardiovascular problems. Learn why your relationships can impact your...

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February 4, 2020
A Health Coach Explains How to Improve Your Gut Health [VIDEO]

In the new Integrative Nutrition YouTube series, “A Health Coach Explains,” you’ll hear from an Integ...

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February 3, 2020
10 (Mostly) Technology-Free Ways to Practice Self-Care

As we spend more time on our phones, we’re spending less time tuning in to ourselves to understand what we really need to feel healthy and happy. Learn 10 (mostly) technology-free w...

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