Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

December 18, 2019
How to Establish a Morning Routine That Works for You

Starting your morning in a way that sets the tone for your day is key for many people’s productivity and mind-set. Check out the morning routines of three names in wellness and how you ca...

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December 4, 2019
Natural Flu Remedies

Winter is coming…which means so is flu season. Here are a few of our favorite natural remedies to boost your immunity and prevent you from getting sick this winter.

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November 29, 2019
How to Stay Healthy This Winter, According to Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) offers many tools to keep you healthy throughout the year, but especially the winter when the risk of catching a cold or the flu is even higher. Learn m...

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November 15, 2019
Let’s Talk About Men’s Health

In honor of “Movember,” the movement that brings awareness to men’s health issues, Integrative Nutrition is joining the conversation. We’re highlighting how important it is to provide res...

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October 16, 2019
IIN Staff Picks: Natural Products

In an effort to make navigating healthy living a little easier, each month we’re showcasing various wellness-themed things that our staff (who are also Health Coaches) loves! First up: ou...

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October 3, 2019
How to Avoid Burnout at Work

Feeling like you’ve reached a breaking point at work? Here are eight ways to avoid burnout, a phenomenon impacting more and more people due to increased workloads, demanding h...

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September 16, 2019
Back to School: Keeping the Whole Family Healthy

A new school year is the perfect opportunity to get back into a healthy routine. Keep these key nutrients in mind when making kid-friendly recipes for the whole family.

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September 12, 2019
Four Ways to Embrace the Transition to Fall

Change isn’t easy, including seasonal shifts. Here are four of our favorite tips to make the most of the fall!

 

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September 10, 2019
What We're Loving This Month: House Plants

The leaves outside might be losing their green, but your home can still flaunt them. Check out our favorite, low-maintenance houseplants to make your own indoor oasis.

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September 3, 2019
8 Easy Ways to Minimize Food Waste

Check out our simple tips for how you can make a positive impact by preventing food waste.

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