Integrative Nutrition Blog
ALL POSTS TAGGED: Health Trends
With National Fitness Day on Saturday, here’s a ten-minute workout for you to celebrate and sweat at home, no equipment necessary!
Moving into a new place or been in the same home for years? There’s no wrong time to start fresh and decorate for good health and happiness! Check out these tips for reducing stress and f...
Have you checked your deodorant’s ingredients lately? Read on to find out if you should swap your big-brand deodorant or antiperspirant and opt for a more natural formula!
Celebrate the earth every day with indoor houseplants! Here’s how they can improve your quality of life and why you should add them in your home.
Detox and de-stress with the help of an infrared sauna! Check out how they work and what they could do for you!
Looking to expand your at-home workouts? Here are five full-body exercises to try – all you need is a resistance band!
Does training your mind to slow down sound difficult? We’re sharing simple tips to incorporate meditation into your life to help you experience the many benefits!
A healthier work environment may lead to a healthier you! Here are some ways to stay productive throughout the day by prioritizing both your workspace and headspace.