Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

May 4, 2019
Celebrate National Fitness Day with This Ten-Minute Sweat

With National Fitness Day on Saturday, here’s a ten-minute workout for you to celebrate and sweat at home, no equipment necessary!

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April 24, 2019
Arranging Your Home for Good Mental Health

Moving into a new place or been in the same home for years? There’s no wrong time to start fresh and decorate for good health and happiness! Check out these tips for reducing stress and f...

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April 22, 2019
The Case for Natural Deodorants and Antiperspirants

Have you checked your deodorant’s ingredients lately? Read on to find out if you should swap your big-brand deodorant or antiperspirant and opt for a more natural formula!

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April 18, 2019
Go Green on Earth Day with Plants

Celebrate the earth every day with indoor houseplants! Here’s how they can improve your quality of life and why you should add them in your home.

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April 15, 2019
Can an Infrared Sauna Benefit You?

Detox and de-stress with the help of an infrared sauna! Check out how they work and what they could do for you!

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March 20, 2019
Band Exercises Perfect for At-Home Workouts

Looking to expand your at-home workouts? Here are five full-body exercises to try – all you need is a resistance band!

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March 13, 2019
Starting a Meditation Practice

Does training your mind to slow down sound difficult? We’re sharing simple tips to incorporate meditation into your life to help you experience the many benefits! 

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March 11, 2019
Workspace Wellness

A healthier work environment may lead to a healthier you! Here are some ways to stay productive throughout the day by prioritizing both your workspace and headspace.

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