Wellness
Today: Integrative Nutrition, Health & Wellness Blogs

Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holistically. We have content for everyone: health professionals like physicians, dietitiansor personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle. 

All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey. 

Recent Blog Posts

  • September 28, 2022
    The IIN Community of Well BeIINgs: Miguel San Payo Fragoso, on How IIN Helped Change His Perspective
    IIN has the largest global presence of Health Coaches in the world ‒ 155,000 Well BeIINgs in 175 countries ‒ and it’s still growing! In honor of our 30th anniversary, we’re showcasing graduates of the Health Coach Training Program who are bringing their education to their families and communities for greater health and happiness.
  • September 27, 2022
    How Stress Affects the Heart and What to Do About It
    Did you know that around 80% of all doctor visits are for stress-related issues? Stress management is key for overall health, especially a healthy heart.
  • September 21, 2022
    The Benefits of Short Workouts: Making the Most of Your Busy Schedule
    These short workouts are just as effective as a full gym session, without the time commitment.
  • September 20, 2022
    How to Be a Health Influencer: Steps and Tips
    Being a health influencer is more than recording videos, taking pictures, and posting content on social media platforms.
  • September 17, 2022
    The Seven Core Principles of Nutritional Psychiatry, from IIN Visiting Faculty Member Drew Ramsey, MD
    What sets nutritional psychiatry apart is the nutrition and lifestyle factors that are causing the modern brain to struggle.
  • September 16, 2022
    17 Ways to Make the Most of Seasonal Fall Produce
    The fall harvest is full of functional foods that provide incredible nutritional value.

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