Wellness
Today: Integrative Nutrition, Health & Wellness Blogs

Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holistically. We have content for everyone: health professionals like physicians, dietitians, or personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle. 

All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey. 

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Featured Post

Eating and Living Like the World’s Healthiest People: Discovering the Blue Zones with Dan Buettner

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, three-time Guinness World Record Holder, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
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Recent Blog Posts

  • December 4, 2022
    How to Become an Online Life Coach
    Life coaching is a vital part of many people's lives, and for good reason. Find out how to become certified as an online life coach from IIN.
  • December 3, 2022
    Leadership in Health Coaching Award Recipient for the October 2021 Class
    Congratulations to our Leadership in Health Coaching Award recipients for the HCTP October 2021!
  • December 1, 2022
    How to Eat In Season This Winter
    In-season produce is better for you, your wallet, your local economy, and the environment. Why not try it this winter?
  • November 30, 2022
    How to Manage Your Blood Sugar During the Holidays
    For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.
  • November 29, 2022
    How to Create a Health Coach Business Plan
    Starting any new business can be a daunting task, so it’s important to remember that you don’t need to be perfect to get started.
  • November 27, 2022
    The IIN Community of Well BeIINgs: Maya Claiborne, on Finding the Courage to Change Lives
    IIN has the largest global presence of Health Coaches in the world ‒ 155,000 Well BeIINgs in 175 countries ‒ and it’s still growing! In honor of our 30th anniversary, we’re showcasing graduates of the Health Coach Training Program who are bringing their education to their families and communities for greater health and happiness.

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