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January 14, 2022
How to Be a Life Coach Online: Six Steps to a New Career
Life coaches empower clients to build confidence in the personal and professional areas of their lives. Read on for how to build a career as a life coach.
January 10, 2022
Seven Major Benefits of Online Education for Adult Learners
Online learning offers a multitude of benefits for the adult learner, regardless of their motivation.
January 9, 2022
What Radical Acceptance Is and How to Practice It
If you’re unable to solve a problem you’re presented with, change your perspective on the situation, or feel stuck, radical acceptance may be the answer you’re looking for.
Group volunteering to pick up garbage
January 7, 2022
Helping Others, Helping Yourself: Five Ways Volunteering Benefits Everyone
Volunteering comes with a variety of meaningful mental and physical health benefits, many of which may surprise you.
Nutritional yeast
January 6, 2022
Nutritional Yeast and Candida: Is There a Connection?
Nutritional yeast boasts a heap of nutritional benefits, particularly if you’re following a plant-based, vegan, or vegetarian diet. But if you suffer from candida overgrowth, is it safe to eat?
January 5, 2022
Intentions vs. Resolutions: How to Shift Your Mindset in the New Year
Setting resolutions often comes with major stress, anxiety, and dread. Learn more about why setting intentions instead can help you reach your goals in the New Year