Emotional Health

woman in field at dusk
December 7, 2022
Building the Gratitude Muscle: How to Express Gratitude Every Day
Cultivating gratitude helps us look at life differently and allows us to see the good in people, our lives, and the world. Read on for simple ways to incorporate more gratitude into your life.
October 18, 2022
Take Responsibility for Your Life and How You Love, with IIN Faculty Member Mark Groves
Taking responsibility for our own lives is the single greatest transformation we can all make.
August 8, 2022
The Importance of Self-Care for Your Career: Nine Ways to Incorporate Self-Care into the Workday
Self-care isn’t just a luxury for the C-suite; it’s an essential part of every job.
May 6, 2022
What Does Self-Mothering Mean? Eight Ways to Take Care of Yourself
Mothering yourself is about treating yourself the way you wish you’d been treated while growing up.
April 1, 2022
How to Create a Strong Support System: 10 Tips
We turn to our support systems in times of need, though they must be in place before we need them. Read on for tips on how to create a community of people who can be there for you in times of need.
February 26, 2022
What Does It Mean to Love Yourself?
Figuring out your definition of self-love plays an important role in your mental and emotional health.