January 5, 2023
36 (Yes, 36!) Ways to Elevate Your Health with IIN’s Circle of Life Tool
The Circle of Life is a tool to determine how well you’re nourishing the major aspects of your holistic health.
Health
December 26, 2022
Leadership in Health Coaching Award Recipient for the November 2021 Class
Congratulations to our Leadership in Health Coaching Award recipient for the HCTP November 2021 cohort!
December 16, 2022
What are Micronutrients and Why Do You Need Them?
Micronutrients are the vitamins and minerals that your body only needs in very small amounts.
December 9, 2022
How to Define Health and Wellness
By focusing on nourishing the eight dimensions of health and wellness, you can show up in your life as the best version of yourself.
December 2, 2022
Eating and Living Like the World’s Healthiest People: Discovering the Blue Zones with Dan Buettner
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, three-time Guinness World Record Holder, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
December 1, 2022
How to Eat In Season This Winter
In-season produce is better for you, your wallet, your local economy, and the environment. Why not try it this winter?