Mental Health

February 27, 2021
Three Lessons I Learned from My Eating Disorder
In honor of National Eating Disorders Awareness Week, Marissa LaRocca, curriculum coordinator and contributing teacher for IIN’s Emotional Eating Course, shares her experience, including the lessons she learned through her eating disorder recovery.
February 15, 2021
Feeling Lonely? You’re Not Alone – Your Guide to Overcoming Loneliness
We have been distanced physically, emotionally, and psychologically from one another during the pandemic, but the impact on our mental health will reach further. Learn the differences between acute and chronic loneliness and how to take better care of your emotional well-being.
December 7, 2020
How to Keep the Momentum on Your Health Journey
Sometimes it can be difficult to stay focused on progress in your health journey. Here are our top tips to keep the momentum and gain confidence in yourself.
October 23, 2020
Is Stress Normal? Yes, But It’s Complicated
Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. But how our bodies react to stress today is not necessarily how nature intended it.
September 30, 2020
IIN Advocacy Update: New Legislation Takes Strides for Mental Health Support
September is Suicide Prevention Month, and IIN’s director of advocacy shares how lawmakers passed important pieces of legislation this month that aim to provide better mental health support.
September 25, 2020
COVID-19 and The Mental Health Impact on Children and Young Adults
Stress, anxiety, and other mental health disorders continue to rise with the ongoing pandemic, especially in children and young adults. We explore how their mental health has been impacted and how addressing mental health concerns can start at home.