November 28, 2021
Nine Ways to Manage Stress This Holiday Season
The holiday season is usually stressful, but it doesn’t have to be! Read on for nine tips to reduce stress and enjoy the festivities.
Mental Health
October 24, 2021
How Affirmations Support Mental Health and Promote Positivity
In today’s world of uncertainty, it’s helpful to know we have the power to influence our thoughts and behaviors. Affirmations provide optimism and hope, helping us feel more empowered in our lives.
October 20, 2021
Five Ways to Address Seasonal Affective Disorder with Diet and Lifestyle
Seasonal Affective Disorder – often called seasonal depression – sets in around early fall, for those who suffer. But did you know you can minimize symptoms with diet and lifestyle? Read on for practical tips you can implement today.
July 21, 2021
What Is Shadow Work? Integrating Your Dark Side
The practice of shadow work focuses on resurfacing and acknowledging aspects of yourself that have been repressed and hidden from childhood in order to integrate them into your whole, true self.
July 12, 2021
Fourteen Grounding Exercises for Better Well-Being
Grounding exercises can be an excellent way to get your metaphorical (and sometimes literal) feet back under you during moments of heightened anxiety and stress.
June 25, 2021
Seven Ways to Create an Exercise Routine That Boosts Mental Health
Exercise can improve physical health and appearance, enhance sexual life, and even add years to a person’s life. Read on to learn how to get started with an exercise routine for better mental health.