How Affirmations Support Mental Health and Promote Positivity
In today’s world of uncertainty, it’s helpful to know we have the power to influence our thoughts and behaviors. Affirmations provide optimism and hope, helping us feel more empowered in our lives.
Five Ways to Address Seasonal Affective Disorder with Diet and Lifestyle
Seasonal Affective Disorder – often called seasonal depression – sets in around early fall, for those who suffer. But did you know you can minimize symptoms with diet and lifestyle? Read on for practical tips you can implement today.
The practice of shadow work focuses on resurfacing and acknowledging aspects of yourself that have been repressed and hidden from childhood in order to integrate them into your whole, true self.
Fourteen Grounding Exercises for Better Well-Being
Grounding exercises can be an excellent way to get your metaphorical (and sometimes literal) feet back under you during moments of heightened anxiety and stress.