Mental Health

Shadows through blinds
July 21, 2021
What Is Shadow Work? Integrating Your Dark Side
The practice of shadow work focuses on resurfacing and acknowledging aspects of yourself that have been repressed and hidden from childhood in order to integrate them into your whole, true self.
Shadow of a woman in front of the ocean at sunset
July 12, 2021
Fourteen Grounding Exercises for Better Well-Being
Grounding exercises can be an excellent way to get your metaphorical (and sometimes literal) feet back under you during moments of heightened anxiety and stress.
Person riding a bicycle up a mountain path
June 25, 2021
Seven Ways to Create an Exercise Routine That Boosts Mental Health
Exercise can improve physical health and appearance, enhance sexual life, and even add years to a person’s life. Read on to learn how to get started with an exercise routine for better mental health.
June 4, 2021
Seven Best Meditation Apps You Have to Try
Apps are a great way to introduce you to meditation and establish a mindfulness routine, but how do you choose which one to use? We’ve compiled a list of six meditation apps to help you decide.
February 27, 2021
Three Lessons I Learned from My Eating Disorder
In honor of National Eating Disorders Awareness Week, Marissa LaRocca, curriculum coordinator and contributing teacher for IIN’s Emotional Eating Course, shares her experience, including the lessons she learned through her eating disorder recovery.
February 15, 2021
Feeling Lonely? You’re Not Alone – Your Guide to Overcoming Loneliness
We have been distanced physically, emotionally, and psychologically from one another during the pandemic, but the impact on our mental health will reach further. Learn the differences between acute and chronic loneliness and how to take better care of your emotional well-being.