Mental Health

July 5, 2023
Boost Productivity and Wellness with Meditation in the Office
Reduce stress, enhance focus, boost productivity, and improve overall well-being by implementing meditation in the office. Fast results, happy employees!
people doing child's pose in a yoga class
June 9, 2023
Yoga and Mental Health
Yoga is an excellent way to improve your physical fitness, but can it also improve one's mental health? Learn about the potential benefits of regular yoga practice from IIN!
October 27, 2022
Health Coaching for Mental Health, Stress Management, and Resilience
Coaching for mental health in today’s modern world is as important as coaching for physical health.
February 2, 2022
Radical Self-Care: Disrupting and Healing the Self
Radical self-care is the act of putting yourself first; treating the cause rather than the symptoms.
November 28, 2021
Nine Ways to Manage Stress This Holiday Season
The holiday season is usually stressful, but it doesn’t have to be! Read on for nine tips to reduce stress and enjoy the festivities.
Woman writing down affirmations
October 24, 2021
How Affirmations Support Mental Health and Promote Positivity
In today’s world of uncertainty, it’s helpful to know we have the power to influence our thoughts and behaviors. Affirmations provide optimism and hope, helping us feel more empowered in our lives.