Spiritual Health

Crystal cleansing
August 30, 2021
How to Cleanse Crystals: The Eight Best Ways to Rejuvenate Your Stones
Cleansing crystals purges the negative energy they have absorbed and helps strengthen your connection with them. There’s a variety of ways to cleanse your crystals, and we’ve gathered eight of them for you to explore.
woman standing in the mountains with her eyes closed
August 3, 2021
What Is a Spiritual Awakening?
Spiritual awakenings begin when people take a deep look into their lives – and the experience can change them forever.
June 18, 2021
Mind-Body Medicine and How to Tap into Your Mind-Body Connection
One relatively new field of medicine that takes an integrative approach is mind-body medicine. Learn more about this approach and how to improve your mind-body connection.
June 1, 2020
Transform Your Body and Mind by Starting an At-Home Yoga Practice
Yoga is a great form of exercise to keep your whole body healthy, including your mind! Three yoga experts share why now is the perfect time to practice yoga and how to get started at home.
April 30, 2020
A Beginner’s Guide to Mindful Meditation: Five Tips for Starting a Meditation Practice
Here are meditation techniques to help you create a daily meditation practice and stay more mindful and conscious.
February 24, 2020
Create a Spiritual Practice to Take Care of Your Heart & Other Tips From an IIN Graduate
IIN graduate Manoli Lagos tells us how he found his way to becoming a Health Coach and how he guides his clients to open up to the spiritual aspect of their heart for greater fulfillment.