No Shoes Required: How Grounding Can Impact Your Health
Grounding is a way to connect with nature and even improve your health. Learn more about this practice and how to incorporate it into your wellness routines.
Seven Different Types of Meditation and How to Practice Them
There’s an almost endless variety of ways to practice meditation, but all include breath work, mindfulness, and working to improve your relaxation and focus.
Jordan Younger on Her Spirituality, Healing from Illness & Embracing Joy Daily
We had the opportunity to speak with Jordan about her health journey, including how she’s getting ready to welcome her first child into her family and how spirituality plays a major role in her wellness routine.
Spirituality plays a pivotal role in well-being during any season, but there are many ways to tap into the energy of fall and your inner spirit at the same time.