June 17, 2022
Honoring Juneteenth by Nourishing Our Bodies, Minds, and Souls
Traditions like Juneteenth can still maintain their history while tweaking recipes for holistic lifestyle enhancements.
Spiritual Health
April 15, 2022
No Shoes Required: How Grounding Can Impact Your Health
Grounding is a way to connect with nature and even improve your health. Learn more about this practice and how to incorporate it into your wellness routines.
April 9, 2022
The Art of Balance: Four Ways Feng Shui Can Improve Your Health
Feng shui is an ancient practice that promotes a shift in energy by rearranging your environment in a specific, intentional way.
January 23, 2022
Seven Different Types of Meditation and How to Practice Them
There’s an almost endless variety of ways to practice meditation, but all include breath work, mindfulness, and working to improve your relaxation and focus.
October 26, 2021
Jordan Younger on Her Spirituality, Healing from Illness & Embracing Joy Daily
We had the opportunity to speak with Jordan about her health journey, including how she’s getting ready to welcome her first child into her family and how spirituality plays a major role in her wellness routine.
October 17, 2021
Three Spiritual Practices to Set the Fall Mood
Spirituality plays a pivotal role in well-being during any season, but there are many ways to tap into the energy of fall and your inner spirit at the same time.