Spiritual Health

January 23, 2022
Seven Different Types of Meditation and How to Practice Them
There’s an almost endless variety of ways to practice meditation, but all include breath work, mindfulness, and working to improve your relaxation and focus.
Jordan Younger smiling looking away from camera
October 26, 2021
Jordan Younger on Her Spirituality, Healing from Illness & Embracing Joy Daily
We had the opportunity to speak with Jordan about her health journey, including how she’s getting ready to welcome her first child into her family and how spirituality plays a major role in her wellness routine.
October 17, 2021
Three Spiritual Practices to Set the Fall Mood
Spirituality plays a pivotal role in well-being during any season, but there are many ways to tap into the energy of fall and your inner spirit at the same time.
Crystal cleansing
August 30, 2021
How to Cleanse Crystals: The Eight Best Ways to Rejuvenate Your Stones
Cleansing crystals purges the negative energy they have absorbed and helps strengthen your connection with them. There’s a variety of ways to cleanse your crystals, and we’ve gathered eight of them for you to explore.
woman standing in the mountains with her eyes closed
August 3, 2021
What Is a Spiritual Awakening?
Spiritual awakenings begin when people take a deep look into their lives – and the experience can change them forever.
June 18, 2021
Mind-Body Medicine and How to Tap into Your Mind-Body Connection
One relatively new field of medicine that takes an integrative approach is mind-body medicine. Learn more about this approach and how to improve your mind-body connection.