Spiritual Health

June 1, 2020
Transform Your Body and Mind by Starting an At-Home Yoga Practice
Yoga is a great form of exercise to keep your whole body healthy, including your mind! Three yoga experts share why now is the perfect time to practice yoga and how to get started at home.
April 30, 2020
A Beginner’s Guide to Mindful Meditation: Five Tips for Starting a Meditation Practice
Here are meditation techniques to help you create a daily meditation practice and stay more mindful and conscious.
February 24, 2020
Create a Spiritual Practice to Take Care of Your Heart & Other Tips From an IIN Graduate
IIN graduate Manoli Lagos tells us how he found his way to becoming a Health Coach and how he guides his clients to open up to the spiritual aspect of their heart for greater fulfillment.
March 13, 2019
Starting a Meditation Practice
Does training your mind to slow down sound difficult? We’re sharing simple tips to incorporate meditation into your life to help you experience the many benefits! 
July 11, 2018
Creating a Spiritual Practice
January 22, 2018
The Importance of a Morning Ritual