Spiritual Health

woman sitting cross legged with mudra hands
May 2, 2023
Quantum Healing: What It Is & How It Is Used
Quantum healing is both a phrase and evolving field of research that explores how well-being can be influenced by the smallest level of physics. Learn more about this approach here!
June 17, 2022
Honoring Juneteenth by Nourishing Our Bodies, Minds, and Souls
Traditions like Juneteenth can still maintain their history while tweaking recipes for holistic lifestyle enhancements.
April 15, 2022
No Shoes Required: How Grounding Can Impact Your Health
Grounding is a way to connect with nature and even improve your health. Learn more about this practice and how to incorporate it into your wellness routines.
April 9, 2022
The Art of Balance: Four Ways Feng Shui Can Improve Your Health
Feng shui is an ancient practice that promotes a shift in energy by rearranging your environment in a specific, intentional way.
January 23, 2022
Seven Different Types of Meditation and How to Practice Them
There’s an almost endless variety of ways to practice meditation, but all include breath work, mindfulness, and working to improve your relaxation and focus.
Jordan Younger smiling looking away from camera
October 26, 2021
Jordan Younger on Her Spirituality, Healing from Illness & Embracing Joy Daily
We had the opportunity to speak with Jordan about her health journey, including how she’s getting ready to welcome her first child into her family and how spirituality plays a major role in her wellness routine.