Spirituality plays a pivotal role in well-being during any season, but there are many ways to tap into the energy of fall and your inner spirit at the same time.
How to Cleanse Crystals: The Eight Best Ways to Rejuvenate Your Stones
Cleansing crystals purges the negative energy they have absorbed and helps strengthen your connection with them. There’s a variety of ways to cleanse your crystals, and we’ve gathered eight of them for you to explore.
Mind-Body Medicine and How to Tap into Your Mind-Body Connection
One relatively new field of medicine that takes an integrative approach is mind-body medicine. Learn more about this approach and how to improve your mind-body connection.
Transform Your Body and Mind by Starting an At-Home Yoga Practice
Yoga is a great form of exercise to keep your whole body healthy, including your mind! Three yoga experts share why now is the perfect time to practice yoga and how to get started at home.