Search Results

June 26, 2023
How to Contribute to the Holistic Wellness of the LGBTQIA+ Community
In celebration of Pride Month, we’ve compiled a list of helpful resources for the LGBTQIA+ community through the lens of holistic wellness and The IIN Circle of Life tool. 
women with arms wrapped around one another outside in field of flowers
June 14, 2023
Leadership in Health Coaching Award for the May 2022 Classes
Congratulations to our Leadership in Health Coaching Award recipients for the HCTP April May 2022 English and Spanish classes. Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world. The Leadership in Health Coaching Award was created to recognize the amazing accomplishments of our graduates, specifically those doing outstanding work that aligns with Integrative Nutrition’s core mission. Learn more about the winners below!
older woman with long white hair arms outstretched eyes closed with blue sky and clouds above
June 13, 2023
A Guide to Dr. Deepak Chopra’s 7 Pillars of Wellness
At IIN, we take a holistic approach to wellness, which is why Deepak Chopra's Pillars of Wellness fit right in to our ideology. Learn how to live a healthier life with us!
people doing child's pose in a yoga class
June 9, 2023
Yoga and Mental Health
Yoga is an excellent way to improve your physical fitness, but can it also improve one's mental health? Learn about the potential benefits of regular yoga practice from IIN!
May 26, 2023
A Complete Guide to Post-Workout Nutrition
Looking for answers to your post-workout nutrition questions? You’ve come to the right place! Learn how to optimize your metabolic window from IIN.
woman in lunge position on yoga mat
May 24, 2023
How Yoga & Strength Training Can Work Together
Yoga and strength training are two very different methods of physical activity but can actually work very well in unison! Learn about the benefits of practicing both modalities.