Building the Gratitude Muscle: How to Express Gratitude Every Day
Cultivating gratitude helps us look at life differently and allows us to see the good in people, our lives, and the world. Read on for simple ways to incorporate more gratitude into your life.
Eating and Living Like the World’s Healthiest People: Discovering the Blue Zones with Dan Buettner
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, three-time Guinness World Record Holder, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.