Integrative Nutrition Blog
ALL POSTS TAGGED: Dietary Theories
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, three-time Guinness World Record Holder, and New York Times bestselling author. He...
We sat down with Roth to learn more about how we can eat to support our mental health and heal our...
Health and wellness myths range from slightly su...
In this season of indulgence, managing your sugar intake is an important part of your overall wellness protocol.
The foods we eat – and especially, the quality of those foods – play a role in how we feel and how we carry out our daily lives.
Maintaining balance in all three areas is essential to having a healthy lifestyle.
Unlike vitamins and minerals, phytonutrients aren’t necessary for keeping us alive. But just because they aren’t essential doesn’t mean they don’t offer lots of health benefits.
Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are.
Lowering cortisol levels...
Discover Ayurvedic tips to beat the summer heat and stay cool naturally. Learn about Ayurvedic remedies, diet, and lifestyle practices for a refreshing summer.