Integrative Nutrition Blog
ALL POSTS TAGGED: Dietary Theories
All the foods outlined in Dr. Weil’s pyramid work to combat inflammation in your body, as well as prevent inflammation in the first place.
Increase your focus and brainpower with the best brain-supporting foods and snacks!
Macros are the building blocks of food; but what exactly do carbs, fats, and proteins do, and why are they important?
Intermittent fasting sometimes follows sunrise and sunset cycles – so how does turning back the clock affect your fast?
What does being vegan mean? Is it a healthier diet than others? How can you get enough protein? Here’s everything you need to know about this diet and whether it’s right for you.
With the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding.
Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest li...
Reverse dieting is just what it sounds like. But eating more to lose weight? It sounds too good to be true. Learn more about the science behind this trend and whether it’s right for you....
Proponents say following the metabolic confusion diet tricks your metabolism into becoming more pr...
Autoimmune diseases are on the rise, and more people are looking to adjust their diet in hopes of finding relief. The AIP diet can identify which foods are most likely to trigger inflamma...