Integrative Nutrition Blog
ALL POSTS TAGGED: Diets
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Here are some steps and recipes to get you started in prepping meals that are not only delicious but functional (read: nourishing) as well!
Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are.
Lowering cortisol levels...
Intermittent fasting sometimes follows sunrise and sunset cycles – so how does turning back the clock affect your fast?
What does being vegan mean? Is it a healthier diet than others? How can you get enough protein? Here’s everything you need to know about this diet and whether it’s right for you.
Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest li...
Reverse dieting is just what it sounds like. But eating more to lose weight? It sounds too good to be true. Learn more about the science behind this trend and whether it’s right for you....
Proponents say following the metabolic confusion diet tricks your metabolism into becoming more pr...
Autoimmune diseases are on the rise, and more people are looking to adjust their diet in hopes of finding relief. The AIP diet can identify which foods are most likely to trigger inflamma...