Integrative Nutrition Blog

ALL POSTS TAGGED: Diets

August 7, 2022
Functional Meal Prep: Make Your Meals More Nutritious with These Four Tips (Plus Six Recipes!)

Here are some steps and recipes to get you started in prepping meals that are not only delicious but functional (read: nourishing) as well!

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July 26, 2022
What Are Fad Diets? Warning Signs and Healthy Alternatives

Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are.

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Clock on bed side table
November 12, 2021
Circadian Rhythm Fasting: What It Means and How to Do It

Intermittent fasting sometimes follows sunrise and sunset cycles – so how does turning back the clock affect your fast?

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Vegan salad bowl
November 3, 2021
Veganism 101: What You Need to Know About the Vegan Diet

What does being vegan mean? Is it a healthier diet than others? How can you get enough protein? Here’s everything you need to know about this diet and whether it’s right for you.

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Person holding plant-based meal
October 11, 2021
Ask IIN: What Are the Benefits of Going Plant-Based?

Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest li...

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Healthy hamburger and french fries
August 20, 2021
What Is a Reverse Diet?

Reverse dieting is just what it sounds like. But eating more to lose weight? It sounds too good to be true. Learn more about the science behind this trend and whether it’s right for you....

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Overhead view of breakfast foods, including granola, coffee, pancakes, syrup
July 6, 2021
Metabolic Confusion Diet: What to Know

Proponents say following the metabolic confusion diet tricks your metabolism into becoming more pr...

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Chicken, rice, avocado, purple cabbage and red bell pepper in a bowl on a dark background
June 23, 2021
What Is the AIP Diet?

Autoimmune diseases are on the rise, and more people are looking to adjust their diet in hopes of finding relief. The AIP diet can identify which foods are most likely to trigger inflamma...

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