Integrative Nutrition Blog
ALL POSTS TAGGED: Digestive Health
Both a sweet substitute for tap water and a hangover cure some swear by, coconut water has many uses and health benefits. We’ve gathered nine of them to help show just how versatile cocon...
Autoimmune diseases are on the rise, and more people are looking to adjust their diet in hopes of finding relief. The AIP diet can identify which foods are most likely to trigger inflamma...
We all know we’re supposed to eat our vegetables, but do you ever wonder why? Besides making a colorful plate, vegetables are great sources of nutrients that support a healthy body.
Diverse and versatile, yogurt can be blended into smoothies, mixed with vegetables as a side dish, or pureed into do-it-yourself facial masks. From a nutritional standpoint, yogurt actual...
Blueberries are a superfood that contain high amounts of vitamins and minerals and can be incorporated into your diet in a multitude of ways! They can play a big role in preventing heart...
Bloating is something many people experience at some point during their lives. Massages, supplements, and exercises can help relieve bloating, and a few lifestyle changes can help prevent...
It’s crucial we drink water to stay properly hydrated and keep our bodies functioning. So what happens when you don’t drink enough? Your body will give you signs before this happens, so d...
Oatmeal has been a longtime contender for a solid breakfast option with good reason: It’s a customizable, one-ingredient, whole-grain food that provides a good amount of fiber. Here’s a l...
Read how detox diets can supercharge your body's natural detox abilities.
According to several comprehensive studies, coffee ...