Integrative Nutrition Blog

ALL POSTS TAGGED: Environment

May 3, 2021
Eleven Healthy Morning Routine Habits to Start Today

Having a healthy and productive morning routine can set a positive and productive tone for your whole day. Check out these 11 healthy morning routine habits to start your day off on the r...

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April 29, 2021
Feeling Stressed After 2020? Why It Matters and Self-Care Practices for Post-Pandemic Stress

In this “new normal,” some aspects of our lives are even more stressful, especially for certain demographics. Learn more about these stressors and how to manage them through self-care pra...

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April 23, 2021
IIN Interviews Soul Fire Farm’s Food Justice Coordinator, Brooke Bridges

We had the opportunity to speak with Soul Fire Farm’s food justice coordinator about mental health, the connection between wellness and farming practices, and creating a healthier world t...

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April 22, 2021
Fifteen Ways to Become a More Conscious Consumer

Learn why fast fashion is harmful to our environment and how you can make a difference through your everyday choices.

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April 19, 2021
IIN Staff Picks: Living Sustainably and Reducing Waste

To celebrate and honor the earth on Earth Day, we asked IIN staff to share how they reduce their carbon footprints, live sustainable lives, reduce the amount of trash they produce, and en...

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March 9, 2021
Eight Essential Oils to Try For Sleep

Several essential oils are well-known for their ability to promote sleep and relaxation as well as alleviate symptoms that can keep you from getting quality rest.

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March 4, 2021
Amplifying Black Wellness Voices in Black History Month and Beyond, with William Smith

William, a member of the IIN video production team, shares his health journey and reflections as a Black person grappling with the COVID-19 pandemic. He discusses his desire to give back...

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March 3, 2021
How Your Sleep Changes During Different Phases of Life

Your sleep can be impacted by many factors and can vary during different stages of life, depending on your age and gender. Read more about how different phases of life affect hormone prod...

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September 9, 2020
COVID-19 Disrupted Our Lives – But There’s a Silver Lining

As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed...

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April 22, 2020
Earth Day 2020: Recognizing the Positive Improvements on Our Environment

Here are the positive impacts of Covid-19 in time for Earth Day.

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