Integrative Nutrition Blog

ALL POSTS TAGGED: Exercise

May 17, 2021
Health Coach Versus Personal Trainer: The Difference

Many people know the basics of wellness – eat right and exercise – but often don’t have the knowledge needed to make concrete, sustainable changes in their lives. This is where Health Coa...

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May 1, 2021
Stopped Working Out During the Pandemic? You’re Not Alone – Personal Experiences in Losing and Regaining Motivation

Jaz Graham, a personal trainer and Integrative Nutrition Health Coach, shares personal stories of losing and regaining workout motivation during the COVID-19 pandemic and her recommendati...

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April 29, 2021
Feeling Stressed After 2020? Why It Matters and Self-Care Practices for Post-Pandemic Stress

In this “new normal,” some aspects of our lives are even more stressful, especially for certain demographics. Learn more about these stressors and how to manage them through self-care pra...

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April 26, 2021
Why Is Flexibility Important? Five Benefits of Flexibility

You don’t have to be a master yogi or Olympic gymnast to be flexible. Working on your flexibility through easy, repetitive stretches is something everyone can do.

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April 21, 2021
How Long to Wait After Eating to Workout

We know that the right food, eaten at the right times, can give you the energy to sustain both low and high intensity workouts and help your muscles recover, but it begs the question: how...

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April 9, 2021
How Much Weight Can You Lose in a Month? Maximum Healthy Weight Loss

In a world where detoxes and cleanses make appealing promises like “lose seven pounds in a week,” what is realistic and what is sustainable?

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March 22, 2021
Sleep Is the Most Important Thing for Your Brain and Body: Nine Steps to Optimize Your Sleep

Without enough sleep, the brain can’t function properly. Adequate sleep not only helps the body remain healthy and stave off disease – it’s critical to cognitive function. Find out what h...

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February 25, 2021
Six Tips on How to Lose Weight with Hypothyroidism

With hypothyroidism, losing weight can be difficult. Here are some steps you can take to get on track and kick off your weight loss journey.

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September 9, 2020
COVID-19 Disrupted Our Lives – But There’s a Silver Lining

As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed...

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June 1, 2020
Transform Your Body and Mind by Starting an At-Home Yoga Practice

Yoga is a great form of exercise to keep your whole body healthy, including your mind! Three yoga experts share why now is the perfect time to practice yoga and how to get started a...

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