Integrative Nutrition Blog
ALL POSTS TAGGED: Exercise
Keeping an active lifestyle is one of the most important things you can do for your health and well-being.
The muscles in your face need exercise, too! These facial stretches can act as a holistic alternative to traditional fillers and other cosmetic treatments.
Combined with strength and cardio exercises, incorporating stretching into your workouts will help improve flexibility, reduce muscle tightness, and make your workouts safer and mor...
Experiencing pain in the upper back can prevent you from staying active and performing day-to-day activities. Thankfully, stretching this problem area can bring some relief.
Exercise can improve physical health and appearance, enhance sexual life, and even add years to a person’s life. Read on to learn how to get started with an exercise routine for better me...
Creating an at-home workout regimen can help you create more room in your schedule to do other things...
Jaz Graham, a personal trainer and Integrative Nutrition Health Coach, shares personal stories of losing and regaining workout motivation during the COVID-19 pandemic and her recommendati...
In this “new normal,” some aspects of our lives are even more stressful, especially for certain demographics. Learn more about these stressors and how to manage them through self-care pra...
You don’t have to be a master yogi or Olympic gymnast to be flexible. Working on your flexibility through easy, repetitive stretches is something everyone can do.