Integrative Nutrition Blog

ALL POSTS TAGGED: Food Science

December 16, 2022
What are Micronutrients and Why Do You Need Them?

Micronutrients are the vitamins and minerals that your body only needs in very small amounts.

READ MORE
November 30, 2022
How to Manage Your Blood Sugar During the Holidays

For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.

READ MORE
November 17, 2022
Six Anti-Inflammatory Recipes Perfect for Your Holiday Parties

Whether you’re hosting the whole family or keeping it small, these recipes feature at least one ant...

READ MORE
October 30, 2022
The Sweet Truth About Managing Sugar Cravings

In this season of indulgence, managing your sugar intake is an important part of your overall wellness protocol.

READ MORE
October 19, 2022
11 Nutrient Dense Foods You Should Add to Your Diet

The foods we eat – and especially, the quality of those foods – play a role in how we feel and how we carry out our daily lives.

READ MORE
August 29, 2022
What Are Phytonutrients? A Handy Guide to Eating the Rainbow

Unlike vitamins and minerals, phytonutrients aren’t necessary for keeping us alive. But just because they aren’t essential doesn’t mean they don’t offer lots of health benefits.

READ MORE
August 7, 2022
Functional Meal Prep: Make Your Meals More Nutritious with These Four Tips (Plus Six Recipes!)

Here are some steps and recipes to get you started in prepping meals that are not only delicious but functional (read: nourishing) as well!

READ MORE
July 26, 2022
What Are Fad Diets? Warning Signs and Healthy Alternatives

Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are.

READ MORE
July 15, 2022
Six Natural Remedies for Heartburn: Relieve Heartburn at Home

You may find relief in over-the-counter remedies or prescription medications but...

READ MORE