Integrative Nutrition Blog

ALL POSTS TAGGED: Food Science

August 25, 2020
Gut Microbiome 101: Improve Your Gut Health to Improve Your Immunity

When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes happy and flourishing will hel...

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June 3, 2020
Optimize Your Brain Health: Focusing on a Brain-Healthy Diet over Just Supplementation

Your diet is a key component for optimal brain health, but do supplements work as well as food? We’ll answer that question and more.

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