Integrative Nutrition Blog

ALL POSTS TAGGED: Inflammation

October 2, 2020
How to Stop a Cold Before It Starts: Six Cold Prevention Tips

Get ahead of your cold symptoms by giving your body the care and attention it needs.

September 28, 2020
What Foods Are High in Lectins? – 12 Foods to Check Out

Lectin is a protein found in all plant foods, but is it cause for alarm? Learn more about why lectins are a controversial nutrient and how to decide if eating lectins is right for y...

August 25, 2020
Gut Microbiome 101: Improve Your Gut Health to Improve Your Immunity

When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes happy and flourishing will hel...

June 30, 2020
Men Have Hormones, Too: The Importance of Testosterone in Health and Well-Being

We’ll discuss the important role that testosterone plays in the male body, especially the brain.

May 26, 2020
Managing the Most Common Autoimmune Diseases Through Diet and Lifestyle

Autoimmune disease prevalence continues to increase but many are manageable through proper diet and lifestyle modifications. We’ll cover common autoimmune diseases and their symptom...