Integrative Nutrition Blog
ALL POSTS TAGGED: Inflammation
The startling truth: We increase the risk of mortality when we put people on a gluten-free diet tha...
For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.
Whether you’re hosting the whole family or keeping it small, these recipes feature at least one ant...
Unlike vitamins and minerals, phytonutrients aren’t necessary for keeping us alive. But just because they aren’t essential doesn’t mean they don’t offer lots of health benefits.
You may find relief in over-the-counter remedies or prescription medications but...
Itchy, red, flaky eczema patches can be caused by an overactive immune system, exacerbated by food sensitivities. But there’s good news: This condition is often managed with diet and life...
All the foods outlined in Dr. Weil’s pyramid work to combat inflammation in your body, as well as prevent inflammation in the first place.
Increase your focus and brainpower with the best brain-supporting foods and snacks!
Going gluten-free is more than just a fad diet – for those suffering from gluten sensitivity and intolerance, detoxing from gluten can greatly improve their quality of life.
What does being vegan mean? Is it a healthier diet than others? How can you get enough protein? Here’s everything you need to know about this diet and whether it’s right for you.