Integrative Nutrition Blog
ALL POSTS TAGGED: Inflammation
What does it mean to have a healthy gut, and why does it matter? We’re here, with the help of Seed Health, to break it all down for you....
Both a sweet substitute for tap water and a hangover cure some swear by, coconut water has many uses and health benefits. We’ve gathered nine of them to help show just how versatile cocon...
You’ve likely come across stevia as a sugar alternative – but is this plant-based sweetener any better than sugar?
Autoimmune diseases are on the rise, and more people are looking to adjust their diet in hopes of finding relief. The AIP diet can identify which foods are most likely to trigger inflamma...
You don’t have to be a master yogi or Olympic gymnast to be flexible. Working on your flexibility through easy, repetitive stretches is something everyone can do.
Blueberries are a superfood that contain high amounts of vitamins and minerals and can be incorporated into your diet in a multitude of ways! They can play a big role in preventing heart...
IIN graduate Jasmine Graham shares her personal health journey and how managing chronic stress was the gateway to achieving better health.
Brain health is a vital aspect of overall health and longevity, and keeping your brain functioning optimally is an important aspect of taking care of your well-being. Learn more from a He...
Get ahead of your cold symptoms by giving your body the care and attention it needs.
Lectin is found in almost all naturally occurring foods -- and has been known to have some tricky...