Integrative Nutrition Blog

ALL POSTS TAGGED: Mental Health

June 30, 2020
Men Have Hormones, Too: The Importance of Testosterone in Health and Well-Being

We’ll discuss the important role that testosterone plays in the male body, especially the brain.

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June 8, 2020
Optimize Your Brain Health: Five Physical, Mental, and Lifestyle Tips for a Healthy Brain

Learn how to increase your brain’s function and longevity by doing five key things (that have nothing to do with diet!).

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April 13, 2020
Tapping into Your IIN Community for Resources and Support, Part II

We’re back with more resources and support from our IIN graduates and Health Coaches.

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April 2, 2020
How to Create the Ideal Combined Home and Office Space

We’ve compiled five tips to transform your home office into a more calm and productive space.

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November 15, 2019
Let’s Talk About Men’s Health

In honor of “Movember,” the movement that brings awareness to men’s health issues, Integrative Nutrition is joining the conversation. We’re highlighting how important it is to provide res...

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October 18, 2019
How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve y...

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April 24, 2019
Arranging Your Home for Good Mental Health

Moving into a new place or been in the same home for years? There’s no wrong time to start fresh and decorate for good health and happiness! Check out these tips for reducing stress and f...

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March 13, 2019
Starting a Meditation Practice

Does training your mind to slow down sound difficult? We’re sharing simple tips to incorporate meditation into your life to help you experience the many benefits! 

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