Integrative Nutrition Blog
ALL POSTS TAGGED: Metabolism
Hunger is the cue your body sends to your brain when you’re in need of sustenance. But this cue can be influenced by a variety of things – so how can you tell if you’re actually hungry?...
We know that the right food, eaten at the right times, can give you the energy to sustain both low and high intensity workouts and help your muscles recover, but it begs the question: how...
While most people following the keto diet know to fill up on healthy fats, like meat, fish, eggs, nuts, and healthy oils, there is still a lot of confusion about exactly what you can and...
Diverse and versatile, yogurt can be blended into smoothies, mixed with vegetables as a side dish, or pureed into do-it-yourself facial masks. From a nutritional standpoint, yogurt actual...
IIN graduate Jasmine Graham shares her personal health journey and how managing chronic stress was the gateway to achieving better health.
Oatmeal has been a longtime contender for a solid breakfast option with good reason: It’s a customizable, one-ingredient, whole-grain food that provides a good amount of fiber. Here’s a l...
With hypothyroidism, losing weight can be difficult. Here are some steps you can take to get on track and kick off your weight loss journey.
Nutritionists recommend eating three spaced-out meals throughout the day and one to three snacks to...
Learn how a regular yoga practice can tone muscle, improve blood flow, and help you maintain a healthier weight!
Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve y...