Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition
Learn about the importance of your microbiome and the risks associated with poor gut health from th...
A diet rich in vegetables is a key part of maintaining both mental and physical health....
Integrative nutrition combines the principles of traditional nutrition guidelines with a more holistic approach.
Functional medicine treats the whole individual, taking into account how all bodily systems communicate with one another.
Micronutrients are the vitamins and minerals that your body only needs in very small amounts.
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, three-time Guinness World Record Holder, and New York Times bestselling author. He...
In-season produce is better for you, your wallet, your local economy, and the environment. Why not try it this winter?
For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.
Whether you’re hosting the whole family or keeping it small, these recipes feature at least one ant...
IIN has the largest global presence of Health Coaches in the world ‒ 155,000 Well BeIINgs in 175 countries ‒ and it’s still growing! I...