Integrative Nutrition Blog

ALL POSTS TAGGED: Nutrition

June 12, 2020
IIN Partners with WhyHunger to Advocate for Access to Health Resources and Nutritious Food

We’ve partnered with WhyHunger, an organization dedicated to helping those in need find not only food, but nutritious food. We’re sharing how uniting our communities will be incredi...

READ MORE
May 8, 2020
The Role of Postmodern Nutrition in Shaping Our Health Destiny

We’ll discuss what exactly postmodern nutrition is and how IIN’s core mission meets its moment in a postmodern world.

READ MORE
April 13, 2020
Tapping into Your IIN Community for Resources and Support, Part II

We’re back with more resources and support from our IIN graduates and Health Coaches.

READ MORE
April 1, 2020
Preventing Chronic Disease to Protect Your Health During a Pandemic

As COVID-19 continues to spread around the world, we’ve learned how chronic disease increases one’s risk for becoming critically ill and why it’s as important as ever to lead a healthy li...

READ MORE
March 11, 2020
The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality Is Key)

Hormonal balance is essential for good health. We aimed to get to the bottom of some major hormone myths, but as with nutrition science, the conclusions are often mixed.

READ MORE
February 28, 2020
Is the Keto Diet Actually Healthy?

Low-carb diets have been a staple of our so-called diet culture for years, with the ketogenic diet picking up steam more recently. Here’s what you need to know and what to consider before...

READ MORE
January 17, 2020
Good Gut Health – Recipe Round-Up

Working to improve your gut health but need some recipe inspiration? We've rounded up our favorites that include some of the best foods for gut health!

READ MORE
October 18, 2019
How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve y...

READ MORE
September 26, 2019
Tips for Embracing Bio-Individual Nutrition

There’s a lot of conflicting nutrition information out there, but we’re here to alleviate some of that confusion by returning to the basics and focusing on IIN’s core concept of bio-indiv...

READ MORE