Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition
On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive healt...
Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.
When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes happy and flourishing will hel...
Cutting out dairy can seem daunting at first, but there are many health benefits as well as dairy substitutes available to make the process easier.
We’ve partnered with WhyHunger, an organization dedicated to helping those in need find not only food, but nutritious food. We’re sharing how uniting our communities will be incredi...
We’ll discuss what exactly postmodern nutrition is and how IIN’s core mission meets its moment in a postmodern world.
We’re back with more resources and support from our IIN graduates and Health Coaches.
As COVID-19 continues to spread around the world, we’ve learned how chronic disease increases one’s risk for becoming critically ill and why it’s as important as ever to lead a healthy li...
Hormonal balance is essential for good health. We aimed to get to the bottom of some major hormone myths, but as with nutrition science, the conclusions are often mixed.
Working to improve your gut health but need some recipe inspiration? We've rounded up our favorites that include some of the best foods for gut health!