Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition
As COVID-19 continues to spread around the world, we’ve learned how chronic disease increases one’s risk for becoming critically ill and why it’s as important as ever to lead a healthy li...
Hormonal balance is essential for good health. We aimed to get to the bottom of some major hormone myths, but as with nutrition science, the conclusions are often mixed.
Low-carb diets have been a staple of our so-called diet culture for years, with the ketogenic diet picking up steam more recently. Here’s what you need to know and what to consider before...
Working to improve your gut health but need some recipe inspiration? We've rounded up our favorites that include some of the best foods for gut health!
Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve y...
There’s a lot of conflicting nutrition information out there, but we’re here to alleviate some of that confusion by returning to the basics and focusing on IIN’s core concept of bio-indiv...
Summer has officially arrived, and with the temperatures rising, there is no better time to enjoy the benefits of an energizing and refreshing smoothie.
