Integrative Nutrition Blog

ALL POSTS TAGGED: Nutrition

January 17, 2020
Good Gut Health – Recipe Round-Up

Working to improve your gut health but need some recipe inspiration? We've rounded up our favorites that include some of the best foods for gut health!

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October 18, 2019
How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve y...

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September 26, 2019
Tips for Embracing Bio-Individual Nutrition

There’s a lot of conflicting nutrition information out there, but we’re here to alleviate some of that confusion by returning to the basics and focusing on IIN’s core concept of bio-indiv...

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July 8, 2019
Creating a Nutritious Smoothie

Summer has officially arrived, and with the temperatures rising, there is no better time to enjoy the benefits of an energizing and refreshing smoothie.

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