Integrative Nutrition Blog

ALL POSTS TAGGED: Nutrition

November 13, 2020
How to Reset and Speed Up Your Metabolism

Learn how to reset your metabolism by integrating key changes into your lifestyle.

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September 28, 2020
What Foods Are High in Lectins? – 12 Foods to Check Out

Lectin is a protein found in all plant foods, but is it cause for alarm? Learn more about why lectins are a controversial nutrient and how to decide if eating lectins is right for y...

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September 23, 2020
Ten Tips on How to Stop Overeating – Try This Today

Overeating is a common issue that can leave you feeling bloated and discouraged with your health. Here's a guide to start taking more control over your eating habits.

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September 21, 2020
How to Reduce Your Risk of Alzheimer’s Disease Through Diet and Lifestyle

On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive healt...

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September 16, 2020
Ten Foods to Manage Anxiety You Should Check Out

Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.

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August 25, 2020
Gut Microbiome 101: Improve Your Gut Health to Improve Your Immunity

When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes happy and flourishing will hel...

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August 18, 2020
Want to Go Dairy Free? The Top 10 Dairy Free Diet Benefits

Cutting out dairy can seem daunting at first, but there are many health benefits as well as dairy substitutes available to make the process easier.

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June 12, 2020
IIN Partners with WhyHunger to Advocate for Access to Health Resources and Nutritious Food

We’ve partnered with WhyHunger, an organization dedicated to helping those in need find not only food, but nutritious food. We’re sharing how uniting our communities will be incredi...

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May 8, 2020
The Role of Postmodern Nutrition in Shaping Our Health Destiny

We’ll discuss what exactly postmodern nutrition is and how IIN’s core mission meets its moment in a postmodern world.

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April 13, 2020
Tapping into Your IIN Community for Resources and Support, Part II

We’re back with more resources and support from our IIN graduates and Health Coaches.

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