Integrative Nutrition Blog

ALL POSTS TAGGED: Nutrition

April 1, 2020
Preventing Chronic Disease to Protect Your Health During a Pandemic

As COVID-19 continues to spread around the world, we’ve learned how chronic disease increases one’s risk for becoming critically ill and why it’s as important as ever to lead a healthy li...

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March 11, 2020
The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality Is Key)

Hormonal balance is essential for good health. We aimed to get to the bottom of some major hormone myths, but as with nutrition science, the conclusions are often mixed.

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February 28, 2020
Is the Keto Diet Actually Healthy?

Low-carb diets have been a staple of our so-called diet culture for years, with the ketogenic diet picking up steam more recently. Here’s what you need to know and what to consider before...

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January 17, 2020
Good Gut Health – Recipe Round-Up

Working to improve your gut health but need some recipe inspiration? We've rounded up our favorites that include some of the best foods for gut health!

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October 18, 2019
How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve y...

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September 26, 2019
Tips for Embracing Bio-Individual Nutrition

There’s a lot of conflicting nutrition information out there, but we’re here to alleviate some of that confusion by returning to the basics and focusing on IIN’s core concept of bio-indiv...

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July 8, 2019
Creating a Nutritious Smoothie

Summer has officially arrived, and with the temperatures rising, there is no better time to enjoy the benefits of an energizing and refreshing smoothie.

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