Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition
Learn how to reset your metabolism by integrating key changes into your lifestyle.
Lectin is a protein found in all plant foods, but is it cause for alarm? Learn more about why lectins are a controversial nutrient and how to decide if eating lectins is right for y...
Overeating is a common issue that can leave you feeling bloated and discouraged with your health. Here's a guide to start taking more control over your eating habits.
On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive healt...
Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.
When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes happy and flourishing will hel...
Cutting out dairy can seem daunting at first, but there are many health benefits as well as dairy substitutes available to make the process easier.
We’ve partnered with WhyHunger, an organization dedicated to helping those in need find not only food, but nutritious food. We’re sharing how uniting our communities will be incredi...
We’ll discuss what exactly postmodern nutrition is and how IIN’s core mission meets its moment in a postmodern world.
We’re back with more resources and support from our IIN graduates and Health Coaches.