Integrative Nutrition Blog

ALL POSTS TAGGED: Nutrition

July 12, 2022
Six Benefits of Growing a Home Garden (Plus Four Tips to Get You Started!)

What’s better than buying locally grown, sustainably farmed produce? Growing it yourself in a DIY g...

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June 24, 2022
Nine Tips for Maintaining Healthy Testosterone Levels as You Age

Maintaining healthy testosterone levels as we age is key to keeping ourselves healthy and our sex lives fulfilling.

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Plus size couple exercising
June 19, 2022
Endomorph Diet: How to Eat for Your Body Type

Eating ideally for an Endomorph Body type isn't as tough as it seems. With this guide, find out how y...

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June 17, 2022
Honoring Juneteenth by Nourishing Our Bodies, Minds, and Souls

Traditions like Juneteenth can still maintain their history while tweaking recipes for holistic lifestyle enhancements.

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June 6, 2022
How to Cool Off This Summer, According to Ayurveda

Discover Ayurvedic tips to beat the summer heat and stay cool naturally. Learn about Ayurvedic remedies, diet, and lifestyle practices for a refreshing summer.

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June 4, 2022
Six Foods for Fighting Eczema (and Common Triggers to Avoid)

Itchy, red, flaky eczema patches can be caused by an overactive immune system, exacerbated by food sensitivities. But there’s good news: This condition is often managed with diet and life...

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June 2, 2022
Seven Fulvic Acid Benefits: What Should Fulvic Acid Be Used For?

As with nearly all dietary supplements, the benefits of fulvic acid are largely debated. Learn more about this compound and its potential impact on well-being.

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May 31, 2022
The IIN Community of Well BeIINgs: Chef Carla Contreras, on What Wellness Means in Real Life

IIN has the largest global presence of Health Coaches in the world ‒ ...

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May 14, 2022
Exploring Dr. Andrew Weil’s Anti-Inflammatory Diet and Food Pyramid

All the foods outlined in Dr. Weil’s pyramid work to combat inflammation in your body, as well as prevent inflammation in the first place.

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May 2, 2022
Celery Juice: Myths and Benefits

Celery juice is a popular drink touted by health gurus and Internet celebrities alike – but is it good for you?

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