Integrative Nutrition Blog
ALL POSTS TAGGED: Vitamins
Micronutrients are the vitamins and minerals that your body only needs in very small amounts.
Whether you’re hosting the whole family or keeping it small, these recipes feature at least one ant...
Unlike vitamins and minerals, phytonutrients aren’t necessary for keeping us alive. But just because they aren’t essential doesn’t mean they don’t offer lots of health benefits.
As with nearly all dietary supplements, the benefits of fulvic acid are largely debated. Learn more about this compound and its potential impact on well-being.
Probiotics are a key component in restoring balance to the gut, but how much is too much? Read on to find out.
Your diet is a key component for optimal brain health, but do supplements work as well as food? We’ll answer that question and more.
Check out our guide to maintaining your vitamin D levels while staying indoors.