Integrative Nutrition Blog
ALL POSTS TAGGED: Vitamins
November 11, 2020
Can You Take Too Many Probiotics?
Probiotics are a key component in restoring balance to the gut, but how much is too much? Read on to find out.
June 3, 2020
Optimize Your Brain Health: Focusing on a Brain-Healthy Diet over Just Supplementation
Your diet is a key component for optimal brain health, but do supplements work as well as food? We’ll answer that question and more.
April 15, 2020
How to Get Adequate Vitamin D with Minimum Sun Exposure
Check out our guide to maintaining your vitamin D levels while staying indoors.
September 11, 2017
How to Choose the Best Multivitamin for Your Body
A guide to navigating your multivitamin purchase according to your bio-individual needs.
