Integrative Nutrition Blog

ALL POSTS TAGGED: Vitamins

December 16, 2022
What are Micronutrients and Why Do You Need Them?

Micronutrients are the vitamins and minerals that your body only needs in very small amounts.

READ MORE
November 17, 2022
Six Anti-Inflammatory Recipes Perfect for Your Holiday Parties

Whether you’re hosting the whole family or keeping it small, these recipes feature at least one ant...

READ MORE
August 29, 2022
What Are Phytonutrients? A Handy Guide to Eating the Rainbow

Unlike vitamins and minerals, phytonutrients aren’t necessary for keeping us alive. But just because they aren’t essential doesn’t mean they don’t offer lots of health benefits.

READ MORE
June 2, 2022
Seven Fulvic Acid Benefits: What Should Fulvic Acid Be Used For?

As with nearly all dietary supplements, the benefits of fulvic acid are largely debated. Learn more about this compound and its potential impact on well-being.

READ MORE
November 11, 2020
Can You Take Too Many Probiotics?

Probiotics are a key component in restoring balance to the gut, but how much is too much? Read on to find out.

READ MORE
June 3, 2020
Optimize Your Brain Health: Focusing on a Brain-Healthy Diet over Just Supplementation

Your diet is a key component for optimal brain health, but do supplements work as well as food? We’ll answer that question and more.

READ MORE
April 15, 2020
How to Get Adequate Vitamin D with Minimum Sun Exposure

Check out our guide to maintaining your vitamin D levels while staying indoors.

READ MORE